February Menu

Nourished Foods is back in the swing of things again after taking a little break from the holidays (anybody else’s house need a pre-spring cleaning?). Check out the latest available food for sale below. Please e-mail nourishedfoods@gmail.com to put in an order and include any allergies you have. Don’t forget if there’s a special event coming up for you we may be able to do a custom food you want made “the clean way”. Just email with any questions and we’ll see what we can do!

Breakfast

Organic Soaked Steel Cut Oatmeal

An individually portioned serving of lightly sweetened and spiced steel-cut oatmeal.  Our oatmeal is soaked overnight to ensure your body gets the most out of the goodness of oatmeal.   With 14g of protein and only 400 calories, this is makes a complete breakfast that is sure to keep you full until your next meal.

$6 for 2 8.5 oz servings

Cas’s Organic “Egg McMff’n”

A well-rounded, low-cal, high protein breakfast. Made with organic free range eggs, half a slice of sprouted whole grain bread and chopped greens.  It’s quick and easy to eat on the run and light enough to pair with a bowl of fruit to start your day off right!

$8 for 2 servings

Snacks

Almond Power Bars

A unique gluten-free bar that satisfies any sweet tooth while adding a mini punch of protein. With a touch of dark chocolate on top this is a sweet treat that counts.  Also available in espresso for a little energy boost.

$12 for 18 bars

Organic Granola Bars

Made with organic rolled oats, natural sweeteners, raw nuts and dried fruits, these are the perfect on the go snack for you or your kids.

Chocolate Cranberry Almond –  Organic Apple Cinnamon Raisin –  Organic Pumpkin Apricot

$14 for a dozen 1.5 oz bars

Meals

Squash Soup

A blend of healthy squashes to boost your body with beta-carotene. Garnished with sun-dried tomato.

Traditional $8 for 2 8oz bowls

Chipotle $8 for 2 8 oz bowls

Organic Black Bean Soup

A hearty soup full of blended veggies like carrots and celery. Garnished with white cheddar and organic cilantro.

$8 for 2 8 oz bowls

White Bean, Organic Kale and Turkey Sausage Soup

Get your winter greens in by sipping on a bowl of this brothy fulfilling soup garnished with organic chives.

$12 for 2 8 oz bowls

All Natural White Chicken Chili

Get your chili fix by diving into this opposite end of the spectrum chili. Warm and tangy, this chili is made with shredded chicken, tomatillos and a touch of cream to add depth. It comes garnished with white cheddar and organic cilantro.

$12 for 2 8 oz bowls

“Creamy” Organic Broccoli Soup

Bypass the heavy traditional broccoli soup typically laden with heavy cream and cream cheese and actually let your green veggies do you body good.  This soup is blended with silkened tofu (non GMO soybeans) and garnished with goat cheese.

$10 for 2 8 oz bowls

*Remember all my soups are made with either my homemade organic chicken broth or a high quality store bought organic chicken broth to deliver the most nourishing macronutrients possible.  Chicken broth is so good for you because the slow process extracts nutrients from the bone marrow you can’t get anywhere else. Maybe this is why chicken soup has been scientifically been proven to shorten a cold even though they can’t explain why!

Smoothie Drops

Organic Super Green Smoothie Drops

Slimming tea infused greens blended and frozen into convenient drops to add some green power to your morning fruit smoothies.

$8 for 16 drops

Thanks for checking the latest menu out. Again if you want to place an order or if you have any questions just email me at nourishedfoods@gmail.com.  Don’t forget to list any allergies.

Once you place an order I will email you back shortly with the day and times you can pick up your order. I will deliver orders over $50 for a $5 delivery fee.  You can pay with cash or checks made out to Cassidy Holdsworth.

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